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I can't believe this was me, I was actually lost f

I can't believe this was me, I was actually lost for words when I saw the photos!😱

This was me in September 2018 (102 kg) all be it just after my dad passed away but that's no excuse.

What a disillusioned person I was thinking that extra cookies, pizza, chips, beer, wine and everything was else was going to take the edge off a tough year. It did in the very short term, but was I happy?❌

I very much doubt it, and I certainly wasn't in any physical shape, although I told myself I was because I was training.

I could still run a 10km in decent time though, somehow!

UNTIL, something inside of me snapped and I knew I MUST CHANGE, I couldn't go on holiday to Australia looking like I had eaten Australia and all its people.

I got leverage on myself and Amy and I signed up to the body coach plan where I managed to lose 10kg which was well needed.

Around the same time as that decision looking back, life changed massively,🚀🚀 I started listening to personal development audios, I was getting fitter and healthier, I was thinking about the future and how it could look, where it would be and we bought a house!

Just 4 months after that frightful photo, I was 10kg lighter sipping a glass of wine in Melbourne feeling like a champion when I decided that I wanted to help people MAKE THAT CHANGE, but most IMPORTANTLY start taking action on it too!

Over the last years, I have remained consistent for the most part, and ramped it up a little this year through lockdown getting to around a steady 86kg on my own with my own knowledge and skillset.

Until Roughly 2 years on and having coached Chris Bramley on his business, did I see how I needed to level up again and really knuckle down........ AGAIN COMMITTING and GETTING LEVERAGE ON MYSELF.

When you set a clear intention of what you want, find the reason why commit and start taking action on it, YOU GET RESULTS and you need someone there to help you.

Without the guidance and support from Christopher Bramley, I wouldn't now be where I am on the brink of being in the best shape I have been and over 20kg lighter from 2 years.

See comment below for the rest 👇🏼👇🏼👇🏼👇🏼👇🏼

WITH 25 NAMES ON THE LIST......🙌🏼🙌🏼🙌🏼

Do you want yours's on the list for the LIVE DRAW on THURSDAY night at 7pm!

About 2 years ago now I decided to take control of my physical body with some ups and downs in between, tomorrow I am going to share what MAKING A DECISION does to your life and how spending 45-minutes with me will allow you to make some decisions that can completely TRANSFORM the quality of life that you live.

When I the results today I was shocked in my own body!!!!

Like and comment 🔥 to get your name on the list!

The live is at 7pm on Thursday 👌

The weather outside is dreary............☔️☔

The weather outside is dreary............☔️☔️☔️

We can still be having a great day though.....⚡️

Depending on how you look at it 🧐

You could be looking outside, thinking the weather is crap, it's cold and you can't go anywhere.

Those statements would be completely TRUE🤝

Or you could see the exact same situation as an amazing time to spend with yourself/family, getting ready for Christmas, enjoying a wine, heating on and Christmas films with a cheeky mince pie.

Same situation 2 very different afternoons and experiences.

The chances are you are a little bit of both and again that is completely normal too we all are.

But what is important is, how much meaning and thought we give the crappy weather, and how we let it affect us. 🤛🏼

Personally, I have taken the time to catch up with EVERYONE who has Liked/Shared my LIVE last week, have a run, and do some work whilst watching Christmas films with a glass of Vinto Tinto 🍷

There is still a chance to like and share a post of mine between now and next Thursday to go on the list for a FREE 45-minute coaching session with me, helping you kick off your 2021 in style and leave the dreariness of 2020 behind!

So far there are 22 AMAZING people who want the opportunity of a coaching session, so if you want in........ leave a 🔥 in the comments and if you would be so kind as to share the video from my page.

#personaldevelopment #motivation #personalgrowth #mindset #inspiration #success #selflove #selfcare #lifecoach #entrepreneur #growth #leadership #coaching #love #growthmindset #mindfulness #goals #selfdevelopment #business #mentalhealth #positivevibes #selfimprovement #happiness #motivationalquotes #loveyourself #selfhelp #lifecoaching #positivity #life #bhfyp

If you want to start your 2021 off strong.......

If you want to start your 2021 off strong.......

💡💡Listen up 🤘🏼🤘🏼

#coach #quotes #lifestyle #entrepreneurship #gratitude #spirituality #empowerment #fitness #lawofattraction #wellness #confidence #selfawareness #healing #believe #mindsetiseverything #successmindset #health #inspirationalquotes #leadershipdevelopment #mentor #transformation #professionaldevelopment #wisdom #quoteoftheday #selfgrowth #education #entrepreneurlife #mindsetmatters #personaltrainer #businesscoach

How would life look if you didn't fear things?😨

How would life look if you didn't fear things?😨

I asked myself this question today which sparked an absolutely inspired afternoon of work💎

We all do it, hold ourselves back from things even if we know if it's good for us...... I have done it loads.

BUT I don't do it NOW!❌

I take the FEAR and dance with it, use it and transfer its energy into courage, conviction, drive, determination, & trust

I have coached over 30 amazing individuals this year who overcame themselves to start living life on their terms & then there are some still sat on my board who couldn't overcome that fear..... they couldn't put that bet on themselves to take that risk...... ON THEMSELVES.

Would you put a bet on yourself to do something?💯

I know..... I would too!💫

Sound mad doesn't it, but we fear failure, we fear success, we fear not feeling good enough............. and by not taking the chance on yourself, making that bet on yourself.

That what we actually get feelings of not feeling good enough, failure and a lack of success, whatever you determine to be a success.

So why would you fear anything if you knew it was good for you?

leave me a comment below 👇 with your thoughts.

PS the IRRESISTIBLE OFFER IS COMING..... I’m going live THURSDAY NIGHT AT 7pm to unveil all 🚀🚀🚀

3 years ago today..........We landed on home soil!

3 years ago today..........We landed on home soil!🔰

This wasn't the plan though and ending our trip 4 months early wasn’t either 🚨

Amy getting injured on Death Road definitely wasn't part of the plan and neither was having to visit a Bolivian Hospital for 14 days on the trot either.🚨

Having a telephone interview with my good pal in Chile the day before we came home wasn't part of the plan.✅

Getting a job working down in London wasn't part of the plan.💡

Moving to London wasn't part of the plan.😱

Sometimes you have to let go and be flexible in how you reach your outcome.💪🏽

What I didn't know though was, what would come from letting go of the Australia dream, even then!

Sometimes letting go of what's causing you problems and finding a new way will allow you to experience life at a new level.

I wonder, is there something you need to let go of?

Is there something that you have been holding on to?

Could it be a job, a belief, a business, a bad habit, even 2020?⏰

Could you let go of something now that will have a positive impact on your future.

Sometimes these decisions are difficult, sometimes they are forced, sometimes they may seem crazy initially.........🔮

If you trust in the process things will work out with some BELIEF!

So, what can you let go of and start 2021 firing on all cylinders?💥

P.S irresistible offer coming soon 🙌🙌

#personaldevelopment #motivation #personalgrowth #mindset #inspiration #success #selflove #selfcare #lifecoach #entrepreneur #growth #leadership #coaching #love #growthmindset #mindfulness #goals #selfdevelopment #business #mentalhealth #positivevibes #selfimprovement #happiness #motivationalquotes #loveyourself #selfhelp #lifecoaching #positivity #life #marbella

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